This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life. A collection of tips, inspirational quotes and reflections that will help you find new strategies to: stay focused and resist the urge to multitask, take a few minutes to meditate and re-centre yourself, create a calming environment, appreciate the beauty around you, be more patient, and manage your emotions to cultivate inner peace.
- Author: Knight, Camille
- Publisher: Octopus Publishing Group
- Format: Hardback
- Publication Date: 02/09/2021
- ISBN: 9780753734698
- B-Code: B059772
- Pages: 96
- Dimensions: 150x112mm